{"id":2060,"date":"2017-02-22T06:43:25","date_gmt":"2017-02-21T21:43:25","guid":{"rendered":"http:\/\/mura2.link\/ossandiet\/?p=2060"},"modified":"2021-03-06T19:48:59","modified_gmt":"2021-03-06T10:48:59","slug":"my-success-story-of-diet-goal-setting","status":"publish","type":"post","link":"https:\/\/mura2.link\/ossandiet\/my-success-story-of-diet-goal-setting\/","title":{"rendered":"My success story of diet &#8220;Goal setting&#8221;"},"content":{"rendered":"<p>I&#8217;d like to share my diet with not only Japanese but also non-Japanese.<\/p>\n<p>Therefore I&#8217;m writing this blog in English.<\/p>\n<p>&nbsp;<\/p>\n<p>I have started diet since May 2016.<\/p>\n<p>My waist was too big to wear pants.<\/p>\n<p>My weight was 74kg.<\/p>\n<p>It has increased 20kg in this 20 years.<\/p>\n<p>I wanted to make my body 20 years ago&#8217;s.<\/p>\n<p>&nbsp;<\/p>\n<p>One of my friend said that you should reduce 20kg within 4 month.<\/p>\n<p>I couldn&#8217;t believe that I reduced my weight.<\/p>\n<p>But I thought it was important to set the goal.<\/p>\n<p>&nbsp;<\/p>\n<p>I set the goal.<\/p>\n<p>&#8220;Minus 16 kg within 4 months !&#8221;<\/p>\n<p>Because I have ever reduced 4 kg per month.<\/p>\n<p>If I continue it four months, I could achieve the target.<\/p>\n<p>I shared my goal with various people.<\/p>\n<p>I couldn&#8217;t run away anymore.<\/p>\n<p>&nbsp;<\/p>\n<p>to be continued<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u25a0Weight<\/p>\n<p>58.8kg<\/p>\n<p>&nbsp;<\/p>\n<p>\u25a0Out<\/p>\n<p>2,261kcal<\/p>\n<p>&nbsp;<\/p>\n<p>\u25a0In<\/p>\n<p>1,220kcal<\/p>\n<p>&nbsp;<\/p>\n<p>\u25a0\u4f53\u91cd<\/p>\n<p>58.8kg<\/p>\n<p>&nbsp;<\/p>\n<p>\u25a0\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc<\/p>\n<p>2,261kcal<\/p>\n<p>&nbsp;<\/p>\n<p>\u25a0\u6442\u53d6\u30ab\u30ed\u30ea\u30fc<\/p>\n<p>1,220kcal<\/p>\n<p>\u671d\u3054\u306f\u3093\u3000270kcal<\/p>\n<p>\u30de\u30af\u30ed\u30d3\u6d3e\u30d3\u30b9\u30b1\u30c3\u30c8\u3001\u30e4\u30af\u30eb\u30c8<\/p>\n<p>\u663c\u3054\u306f\u3093\u3000550kcal<\/p>\n<p>\u30ab\u30ad\u30d5\u30e9\u30a4\u3001\u30b5\u30e9\u30c0\u3001\u5473\u564c\u6c41\u3001\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb<\/p>\n<p>\u591c\u3054\u306f\u3093\u3000400kcal<\/p>\n<p>\u62b9\u8336\u30e9\u30c6\u3001\u30b5\u30e9\u30c0\u3001\u5473\u564c\u6c41<\/p>\n<p><a href=\"\/\/diet.blogmura.com\/ranking.html\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" src=\"\/\/diet.blogmura.com\/\/img\/diet88_31.gif\" alt=\"\u306b\u307b\u3093\u30d6\u30ed\u30b0\u6751 \u30c0\u30a4\u30a8\u30c3\u30c8\u30d6\u30ed\u30b0\u3078\" width=\"88\" height=\"31\" border=\"0\" \/><\/a><br \/>\n<a href=\"\/\/diet.blogmura.com\/ranking.html\" target=\"_blank\" rel=\"noopener noreferrer\">\u306b\u307b\u3093\u30d6\u30ed\u30b0\u6751<\/a><\/p>\n<p><a title=\"\u30c0\u30a4\u30a8\u30c3\u30c8\u30e9\u30f3\u30ad\u30f3\u30b0\u3078\" href=\"http:\/\/blog.with2.net\/link.php?1890315:1315\"><img decoding=\"async\" src=\"http:\/\/image.with2.net\/img\/banner\/c\/banner_1\/br_c_1315_1.gif\" width=\"110\" height=\"31\" \/><\/a><br \/>\n<a title=\"\u30c0\u30a4\u30a8\u30c3\u30c8\u30e9\u30f3\u30ad\u30f3\u30b0\u3078\" href=\"http:\/\/blog.with2.net\/link.php?1890315:1315\">\u30c0\u30a4\u30a8\u30c3\u30c8\u30e9\u30f3\u30ad\u30f3\u30b0\u3078<\/a><\/p>\n<p><a href=\"https:\/\/blogcircle.jp\/commu\/1099\/topic\/9\"><img decoding=\"async\" style=\"width: 3em !important; height: 3em !important; vertical-align: middle; margin-right: .4em;\" src=\"https:\/\/blogcircle.jp\/thumb\/commu\/1099\/2\" \/>\u30d6\u30ed\u30c8\u30d4\uff1a\u30d6\u30ed\u30b0\u66f4\u65b0\u3057\u307e\u3057\u305f\uff01<\/a><\/p>\n<p><a href=\"https:\/\/blogcircle.jp\/commu\/93\/topic\/3\"><img decoding=\"async\" style=\"width: 3em !important; height: 3em !important; vertical-align: middle; margin-right: .4em;\" src=\"https:\/\/blogcircle.jp\/thumb\/commu\/93\/2\" \/>\u30d6\u30ed\u30c8\u30d4\uff1a\u82f1\u8a9e\u5b66\u7fd2\u306b\u3064\u3044\u3066<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I&#8217;d like to share my diet with not only Japanese but also non-Japanese. Therefore I&#8217;m writing this&#8230;<\/p>\n","protected":false},"author":1,"featured_media":2066,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[403,1905],"tags":[404,405],"class_list":{"0":"post-2060","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-success-story","8":"category-1905","9":"tag-diet","10":"tag-goal","11":"article cf"},"aioseo_notices":[],"modified_by":"\u3080\u3089\u3080\u3089","jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/mura2.link\/ossandiet\/wp-content\/uploads\/2017\/02\/2017-02-21-15-07-39.jpg","_links":{"self":[{"href":"https:\/\/mura2.link\/ossandiet\/wp-json\/wp\/v2\/posts\/2060"}],"collection":[{"href":"https:\/\/mura2.link\/ossandiet\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mura2.link\/ossandiet\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mura2.link\/ossandiet\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mura2.link\/ossandiet\/wp-json\/wp\/v2\/comments?post=2060"}],"version-history":[{"count":13,"href":"https:\/\/mura2.link\/ossandiet\/wp-json\/wp\/v2\/posts\/2060\/revisions"}],"predecessor-version":[{"id":8909,"href":"https:\/\/mura2.link\/ossandiet\/wp-json\/wp\/v2\/posts\/2060\/revisions\/8909"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mura2.link\/ossandiet\/wp-json\/wp\/v2\/media\/2066"}],"wp:attachment":[{"href":"https:\/\/mura2.link\/ossandiet\/wp-json\/wp\/v2\/media?parent=2060"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mura2.link\/ossandiet\/wp-json\/wp\/v2\/categories?post=2060"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mura2.link\/ossandiet\/wp-json\/wp\/v2\/tags?post=2060"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}