I’d like to share my diet with not only Japanese but also non-Japanese.
Therefore I’m writing this blog in English.
I have started diet since May 2016.
My waist was too big to wear pants.
My weight was 74kg.
It has increased 20kg in this 20 years.
I wanted to make my body 20 years ago’s.
One of my friend said that you should reduce 20kg within 4 month.
I couldn’t believe that I reduced my weight.
But I thought it was important to set the goal.
I set the goal.
“Minus 16 kg within 4 months !”
Because I have ever reduced 4 kg per month.
If I continue it four months, I could achieve the target.
I shared my goal with various people.
I couldn’t run away anymore.
to be continued